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Broccoli & Cheese Casserole
Cheese, Onion and Tomato Bake
Cheesy Mashed Potatoes
Cheesy Potato Casserole
Citrus
Rice
Garlic Croutons
Overnight Cauliflower
Skillet White Beans
Slow Cooker Baked Beans
Stir-Fried Vegetables
Stuffed Peppers
Wild Mushroom & Tomato Rice
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BROCCOLI & CHEESE
CASSEROLE
Ingredients:
1 can Cream
of Mushroom Soup
½ cup milk
2 tsp.
yellow mustard
1 – 16 oz.
bag frozen broccoli flowerets, thawed
1 cup
shredded Cheddar cheese
1/3 cup dry
breadcrumbs
2 tsp.
butter, melted
Directions:
-
Stir soup, milk,
mustard, broccoli and cheese in a 1 ½ quart casserole dish
-
Mix breadcrumbs
with butter in a bowl and sprinkle over broccoli mixture
-
Bake at 350° for 30
minutes or until hot
Serves 6
-
Variation:
-
May also add 2 cups
cooked white rice to broccoli mixture
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CHEESE, ONION AND
TOMATO BAKE
Ingredients:
1 medium
onion, finely chopped
1 clove
garlic, crushed or diced
¾ cheddar
cheese, thinly sliced
2 large
tomatoes, sliced
½ cup
mushrooms, sliced
salt and
pepper to taste
Directions:
-
Oil large skillet
and place on medium heat
-
Layer ingredients
as listed above
-
Add salt and pepper
to taste
-
Cook on low heat
for 30 minutes, stirring once at 15 minutes
-
Serve immediately
Serves 2
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CHEESY MASHED
POTATOES
Ingredients:
3 large
potatoes
3 Tbs.
butter
1 ½ cups
Velveeta cheese, cubed
¾ cup
sour cream
salt &
pepper to taste
Directions:
-
Peel, cut and boil
potatoes till fork goes through easily
-
Drain potatoes
-
Add butter and mix,
using mixer or potato masher
-
Add cheese and mix
till melted
-
Mix in sour cream,
salt and pepper
Makes 4
servings
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CHEESY POTATO
CASSEROLE
Ingredients:
1 cup
sour cream
6 – 7
medium potatoes, peeled
1 can
cream of broccoli soup
¼ cup
butter
1 cup
cheddar cheese
¼ cup
minced onions
salt &
pepper
Directions:
-
Boil potatoes until
fork goes through easily
-
Drain and rinse
with cool water
-
Grate potatoes
-
Heat soup, butter,
cheese, onions, salt and pepper until butter melts.
-
Add sour cream to
sauce and mix.
-
Add grated
potatoes.
-
Put into a 9 X 13
pan and cook for 20 minutes at 350°.
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CITRUS RICE
Ingredients:
1 ½ Tbs.
olive oil
1 ¼ cups
finely chopped celery, with leaves
1 ¼ cups
finely chopped onion
1 cup water
½ cup orange
juice
2 Tbs. lemon
juice
dash hot
sauce
1 cup
long-grain white rice, uncooked
¼ cu
slivered almonds (optional)
Directions:
-
Heat oil in a
medium saucepan
-
Add celery and
onions and sauté till tender, about 10 minutes
-
Add water, juices
and hot sauce
-
Bring to a boil
-
Stir in rice and
bring back to a boil
-
Cover and let stand
until rice is tender and liquid is absorbed
-
Stir in almonds
-
Serve immediately
Make 4
servings
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GARLIC CROUTONS
Ingredients:
8 – ½ inch
thick slices French bread
1 large
clove garlic, halved
¼ cup salad
oil
¼ cup
butter, softened
Directions:
-
Rub both sides of
bread slices wit the cut clove or garlic
-
Discard garlic
-
Gradually blend oil
into softened butter
-
Spread both sides
of bread with oil-butter mixture
-
Cut bread into ½
inch cubes
-
Spread out on
baking sheet
-
Bake at 300° for 20
– 25 minutes or till croutons are dry and crisp
-
Cool and store in
covered container in refrigerator
Makes 3 cups
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OVERNIGHT
CAULIFLOWER
Ingredients:
1 head
lettuce, chopped
1 head
cauliflower, chopped
2 cups
mayonnaise
1 medium
onion, chopped
1 pound
bacon, fried crisp and crumbled
½ cup
Parmesan cheese
½ cup
sugar
Directions:
-
Layer all
ingredients in a large bowl in the order which they are listed.
-
Do NOT mix together
-
Cover the bowl
tightly and store overnight in refrigerator
-
Toss just before
serving
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SKILLET WHITE BEANS
Ingredients:
½ pound
bacon
1 large
sweet onion, halved lengthwise and thinly sliced
½ cup maple
or maple-flavored syrup
1/3 cup
white balsamic vinegar or lemon juice
2 Tbs.
packed brown sugar
2 Tbs.
snipped fresh sage
2 Tbs.
tomato paste
1 tsp. salt
½ tsp.
pepper
2 – 15 ½ oz.
cans navy beans, rinsed and drained
2 – 15 ½ oz.
cans butter beans, rinsed and drained
1 – 15 ½ oz.
can garbanzo beans (chickpeas), rinsed and drained
Yellow, red
and/or green tomatoes, chopped (optional for topping)
Directions:
-
In 12 inch skillet,
cook bacon and drain on paper towels
-
Using bacon grease
cook onion over medium heat for about 15 minutes, stirring
occasionally
-
Chop bacon and add
to onions
-
Stir in maple
syrup, balsamic vinegar, brown sugar, sage, tomato paste, salt and
pepper
-
Add beans and stir
to coat
-
Cover and cook over
medium heat for 10 – 15 minutes or until heated through, stirring
occasionally
-
Transfer to a
serving bowl
-
Garnish with
tomatoes
Makes 12 to
14 side dishes
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SLOW COOKER BAKED BEANS
Ingredients:
3 – 15 ½ oz.
cans pinto beans
1 large
onion, chopped
1 large
yellow pepper, chopped
5 heaping
tablespoons of BBQ sauce
5 heaping
tablespoons brown sugar
1 tsp. dried
mustard
½ pound
bacon, cooked, drained and chopped
Directions:
-
Cook in slow cooker
on low for 4 hours or on high for 2 hours
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STIR-FRIED
VEGETABLES
Ingredients:
4 Tbs.
butter
2 cups
broccoli flowerets
2 yellow
squash, trimmed and sliced
8
mushrooms, cut in half
salt to
taste
1 cup
diced onion
2 cups
cauliflower flowerets
4 Tbs.
water
Directions:
-
Melt the butter in
a frying pan
-
Add onions and
sauté for 4 to 5 minutes
-
Add broccoli,
cauliflower, squash and mushrooms
-
Season with salt
and add the water
-
Cover the pan and
cook for about 5 minutes, or until the vegetables are just crisp
-
Serve hot
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STUFFED PEPPERS
Ingredients:
8 green
peppers
1 pound lean
ground beef
1 onion,
chopped
4 cups rice,
cooked
2 cups
mushrooms, sliced
2 cloves
garlic, minced
½ - 1 cup
tomato sauce
½ tsp.
paprika
½ tsp.
rosemary
½ tsp.
oregano
½ tsp. basil
½ tsp. black
pepper
Directions:
-
Slice off tops of
peppers and reserve
-
Remove core and
seeds
-
Steam peppers for 7
– 8 minutes
-
Set aside
-
In large bowl,
combine rice and herbs
-
Mix thoroughly
-
In large, non-stick
pan, sauté onion, mushrooms, garlic and ground beef over medium heat
until fully cooked
-
Stir into rice
mixture
-
Place green peppers
in non-stick baking dish
-
Fill each pepper
with meat/rice mixture and cover with pepper tops
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Additional
meat/rice mixture can be placed around peppers
-
Cover dish with
foil and bake at 350° for 1 hour
Options:
Substitute
tomatoes for green peppers. Don't steam tomatoes, but add scooped-out
insides to rice mixture.
Substitute
lean ground turkey breast for ground beef.
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WILD MUSHROOM & TOMATO
RICE
Ingredients:
1 medium
onion, chopped
1 green
pepper, seeded and chopped
2 oz.
crimini mushrooms, chopped
2 oz.
portabella mushrooms, chopped
3 tomatoes,
finely diced
½ cup red
wine
1 cup
uncooked rice
½ tsp.
oregano
¼ - ½ tsp.
black pepper
Directions:
-
Place mushrooms,
onion and green pepper in non-stick skillet
-
Sauté over medium
high heat with 1 or 2 tsp. water until onion is soft and translucent
-
Add spices and rice
and stir well for 1 minute
-
Add tomatoes and
wine
-
Bring to a boil
-
Reduce heat, cover
and cook 30 minutes or until rice is tender and liquid is absorbed
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