Mama Lee’s Free Recipes
|
Home
Dessert Recipes Gluten & Casein Free Recipes |
Broiled Fish
Roll-Ups
Herb Fish
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Ingredients:
1 ½ pounds orange roughy (can also use red snapper, flounder, cod or favorite fish)
¼ cup celery, chopped
¼ cup mushrooms, chopped
¼ cup onion, chopped
¼ cup cooked spinach, chopped
½ tsp. thyme
½ tsp. black pepper
lemon juice
Directions:
- Preheat broiler
- Rinse fish and pat dry
- Combine celery, mushrooms and onion with 1 tsp. water in non-stick pan
- cook over medium heat until soft and translucent
- Remove from heat
- Add spinach, thyme and black pepper
- Mix well, adding water to moisten, if necessary
- Divide mixture on filets
- Roll up fish and fasten with toothpicks
- Place rolled filets on broiler pan and sprinkle with lemon juice
- Place under broiler 4 – 5 inches from heat
- Cook 5 – 7 minutes
- Turn carefully and cook 5 minutes more or until fish slakes easily with a fork
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Back to Top
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Ingredients:
2 pounds flounder fillets
juice of 1 lemon
1 clove garlic, minced
4 – 6 cups fresh cilantro, chopped
white wine for sautéing
Directions:
- Mix lemon juice and garlic in one bowl
- Place cilantro in separate bowl
- Dip each filet in lemon juice, then dredge in cilantro
- Place in baking dish and pour remaining juice around filets
- Bake for 20 – 30 minutes at 350° for until fish is fully cooked, basting periodically
- Fish is done when it flakes when touched by fork
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Back to Top
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~