Mama Lee’s Free Recipes 

 

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Gluten & Casein Free Recipes

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  Welcome to Mama Lee’s Free Recipes! I started this site after looking for simple, free recipes and not finding what I was looking for. There are plenty of sites with unusual or gourmet recipes but few with just the basics. Most of these recipes have been given to me by relatives and friends, and some I have gotten from books, magazines, and other websites and adjusted to my taste.

I’m extremely excited about my section on GF/CF (gluten free/ casein free) recipes. I have an autistic family member and since changing his diet, he has made great progress. It is my personal opinion, not a medical one, that this diet has helped him tremendously.

Please enjoy and feel free to share your favorite recipes by clicking on the Submit Recipe button.

Please check out my Spotlight Recipes page.  These are recipes submitted by people like you.  Thanks for stopping by!

Mama Lee